Golf Fitness and Health
Upcoming Programs for Adults
Combination Yoga and Myofascial Release for Golfers
Hosted by: Catherine Behrent
January Sessions Coming Soon
Warm up with some basic yoga poses that will be most beneficial to helping your golf swing.
Catherine will teach us myofascial release and show us how to use massage balls to help bring blood and oxygen flow into the muscles to help them function at their best.
You will leave this session feeling energized and ready to play!
Cost: $25
90 Minutes
Please bring a yoga mat, block and massage balls if you have them. If not, Catherine will supply.
Professional Summary: Teaches Yoga for Stroke Survivors, Tafiya Yoga, GBMC Hospital, Baltimore, Md., and yoga therapy privates for individuals and is an artist, teacher, golfer, mother and grandmother.
Upcoming Programs for Juniors
Junior Workout Program at Parisi Speed Clinic, Lifebridge Health and Fitness Pikesville
Includes 6 group workouts for junior golfers
Ages 11 and up.
Wednesdays, 4:30-5:30pm
January 8-Feb 12
Cost: $85
Hosted by: Jason Kim
Please contact Jason if you have any questions.
Jason Kim, Jkkim@lifebridgehealth.org