Golf Fitness and Recovery

Experts In Their Field Here to Help You

  • Combination Yoga and Myofascial Release for Golfers

    Hosted by: Catherine Behrent 

    Saturday, April 5 11:00-12:30pm

    REGISTRATION

    The Class begins with some basic yoga poses that will be most beneficial to helping your golf swing. 

    Catherine will then teach us myofascial release and show us how to use massage balls to help bring blood and oxygen flow into the muscles to help them function at their best.

    You will leave this session feeling energized and ready to play!

    Cost: $25 per session

    90 Minutes

  • Play Your Best Golf Workshop With Chris Stires, PT, Outlast Health

    Thursday, April 3

    5:30-7:00 PM

    Cost: $40
    Pine Ridge Golf Course

    More Info and Registration

    Join Outlast Health & Performance and BGA Instructors to learn the principles for a successful golf preseason, how to individualize your preseason training to maximize performance gains and reduce injury risk and how to best prepare for successfully maintaining your body and game throughout the entire golf season ahead.

    Agenda:
    1. Perform a movement/mobility screen on each participant
    2. Review corrective exercises for mobility, movement and strength restrictions
    specific to participant’s screening results. Have participants try the exercises.
    3. Video swing analysis
    4. Discuss general principles to a successful off-season program and how you
    can create an off-season program specific to your needs
    5. Discuss general principles to a healthy season 

  • Golf Exercises You Can Do At Home

    We can’t always get to the gym and some people don’t even like gyms. So what can you do at home to improve your game?

    We are bringing in one of the best trainers in the area to show you what you can do with resistance bands and things you have around your house to improve your golf fitness.