Prepare Your Body for the 2024 Season
Adult Pre-Season Training/Screenings for Golfers Featuring the Best Physical Therapists from FX Studio PT and Outlast PT
FX Studio Physical Therapists
Saturday, March 9 10am-11:30am $40
CLICK HERE: Info and Registration or check below for more details.
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Outlast Physical Therapy, Chris Stires PT
Tuesday, March 26 5:30-7:00pm $40
CLICK HERE: Info and Registration check below for more details.
Pre-Season Training for Golfers
with FX Physical Therapists and Golf Professional Staff, Baltimore Golf Academy
Cost: $40
Pine Ridge Golf Course
Flexibility vs Mobility vs Stability
Importance of strength and speed along with where and when you need it
Effortless swing for injury prevention, Sequence of motion
All participants will receive:
A video analysis of your swing; balance and flexibility/range of motion screen; golf specific exercises to help you the most.
Professionals from the Baltimore Golf Academy and the best Physical Therapists from FX Physical Therapy (see below) around the Baltimore area will be conducting this seminar.
Wear comfortable golf/athletic attire and bring a 7 iron and driver.
If weather permits, we'll be outside at the Baltimore Golf Academy Training Area, far right of the range as you are looking out. If too cold or raining we'll meet in the clubhouse.
“TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do.”
Play Your Best Golf Workshop with Outlast PT
Cost: $40
Pine Ridge Golf Course
Join Outlast Health & Performance and BGA Instructors to learn the principles for a successful golf preseason, how to individualize your preseason training to maximize performance gains and reduce injury risk and how to best prepare for successfully maintaining your body and game throughout the entire golf season ahead.
Agenda:
1. Perform a movement/mobility screen on each participant
2. Review corrective exercises for mobility, movement and strength restrictions
specific to participant’s screening results. Have participants try the exercises.
3. Video swing analysis
4. Discuss general principles to a successful off-season program and how you
can create an off-season program specific to your needs
5. Discuss general principles to a healthy season
By attending this event you will accomplish the following:
Learn where weaknesses exist within your range of motion, strength and balance
that could be affecting your golf swing and golf game overall
Learn exercises that you can be performing to address weaknesses found
Get visual feedback on your swing and swing mechanics
Learn how to best prepare your body to be injury free and playing at your best
not just for the first month of the season, but the entire season
Learn strategies for recovery between rounds